lionpete's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

168.3 kg Lost so far: 36.7 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

1464 kcal

Fat: 38.75g | Prot: 86.38g | Carbs: 206.08g. Breakfast: Great Value Honey Ham, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sauce. Dinner: Light New England Clam Chowder. Snacks/Other: Turkey Sausage Snack Sticks. more...

4895 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lionpete's Weight History

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lionpete's Journal, 03 Jun 13

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lionpete's Weight History