Weigh In record (no journal entry) for 25 October 2010
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76.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1861 kcal
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Fat: 63.90g | Prot: 81.44g | Carbs: 260.78g.
Breakfast: Banana, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Turkey Meat (Cooked, Roasted), Pepsi, Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips, Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi. Dinner: 100% White Corn Crispy Round Tortilla Chips, Baby Carrots, Smooth Peanut Butter (with Salt), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Gala Apple (Medium), Chocolate Chip Chewy Dipped Granola Bar, Hard Salted Pretzels. more...
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2556 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bcbickford's Weight History
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