Weigh In record (no journal entry) for 04 June 2020
|
99.2 kg
Lost so far: 8.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 46.91g | Prot: 40.93g | Carbs: 267.11g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Trader Joe's Shortcake Biscuits. Lunch: Cuties Mandarin Orange, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cucumber (with Peel), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hummus, Tomatoes. Dinner: Lindsay Sliced Black Olives, Guerrero White Corn Tortillas, Bell Peppers, Red Onions, Cherry Tomatoes, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Full Sail Session Lager, Blueberries, Strawberries, Brew Dr. Kombucha Lemon Ginger Cayenne. more...
|
|
2632 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Yoga - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|