Weigh In record (no journal entry) for 04 June 2020
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104.2 kg
Lost so far: 0.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 51.85g | Prot: 97.10g | Carbs: 86.30g.
Breakfast: Coffee with Cream. Lunch: Strawberries, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dole Chop Chop Salade Kit Chipotle & Cheddar. Snacks/Other: Watermelon . more...
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Losing 0.5 kg a Week
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christina.dawson's Weight History
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