Weigh In record (no journal entry) for 04 June 2020
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 59.62g | Prot: 63.97g | Carbs: 39.75g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Cinnamon, Now Foods MCT Oil, Coffee. Lunch: HFLC Chicken Salad, Great Value Romaine Lettuce, Farm Fresh Hard Boiled Eggs. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend, Green Giant Riced Veggies Cauliflower. more...
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2485 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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