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en ayunas
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 18.61g | Prot: 40.78g | Carbs: 198.29g.
Breakfast: Leche de Almendras, Café Instantáneo , Huevo, Fresas, Plátano, Avena. Dinner: Quinoa, Tomates Cherry, Pepino (Pelado), Lechuga, Papa Cocida, Zuquini, Avena, Zanahoria, Pimienta Negra, Huevo. Snacks/Other: Naranjas, Jícama. more...
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2452 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Zumba - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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clarisam691's Weight History
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