Weigh In record (no journal entry) for 04 June 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 32.76g | Prot: 72.32g | Carbs: 100.51g.
Breakfast: Sun-Rype Fruit Source, Coffee. Lunch: Orange, Broccoli, Chicken Breast, Mushrooms. Dinner: Mixed Salad Greens, Garlic Sauce, Hummus, Couscous (Cooked) , Chicken Dark Meat (Roasting, Cooked, Roasted) . more...
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2314 kcal
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Exercise:
Sauna - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 13 hours and 50 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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