Weigh In record (no journal entry) for 04 June 2020
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81.0 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 76.12g | Prot: 75.08g | Carbs: 115.72g.
Breakfast: Carrot Muffin, Egg, Coffee with Milk. Lunch: Babybel Cheddar Cheese. Dinner: Renee's Gourmet Mighty Caesar Dressing, Chicken, Andy Boy Romaine Lettuce, Cucumber (with Peel), Onions, Cherry Tomatoes, Mushrooms, Bell Peppers. Snacks/Other: Kirkland Signature Mixed Nuts, Ocean Spray Dried Cranberries, Molson Canadian 67. more...
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2957 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Gym - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Lost few more pounds this week. It seem What I'm doing is working. I eat good and feel full everyday. I guest my food intake is good at 1800 calories a day.
04 Jun 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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