Weigh In record (no journal entry) for 04 June 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 94.85g | Prot: 203.31g | Carbs: 147.23g.
Breakfast: Orange, Dairyland 3.25% Homogenized Milk, Isoflex Whey Protein Isolate, Wowbutter Wowbutter, Costco Butter Croissant. Lunch: Ground Beef. Dinner: Green String Beans, Catelli Fusilli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Isoflex Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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2899 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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