Weigh In record (no journal entry) for 04 June 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.01g | Prot: 115.03g | Carbs: 113.44g.
Breakfast: Smucker's Pure Strawberry Jam, Strawberries , Nordica 2% Cottage Cheese, Peaches , Egg White , Egg, Wonder White Bread, Avocados . Lunch: Broccoli , Catch of The Day Alaskan Pollock Fillets, Nordica 2% Cottage Cheese. Dinner: Cucumber (with Peel) , Egg White , Egg. Snacks/Other: Pure Protein Protein Bar , White Grapefruit Juice (Unsweetened, Canned) , Apples . more...
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Gaining 2.1 kg a Week
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saiho200913's Weight History
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