Weigh In record (no journal entry) for 04 June 2020
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66.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.86g | Prot: 129.24g | Carbs: 100.92g.
Breakfast: Calvo Paté de Atún Original, Wasa Pan, Naranjas. Lunch: Huevo, Merluza Plancha. Dinner: Judías Verdes, Reina Gelatina sin Azúcar, Hacendado Atún Claro al Natural, Consum Yogurt Natural Consum, Merluza Plancha. Snacks/Other: Plátano, Ehrmann Skyr, Nueces. more...
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1784 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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