Weigh In record (no journal entry) for 04 June 2020
|
101.4 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 96.52g | Prot: 89.55g | Carbs: 200.07g.
Breakfast: Fried Egg, Avocado, Cream Cheese, Bagel, 2% Fat Milk. Lunch: Hamburger or Hotdog Rolls , Ketchup , Piller's Original European Wieners. Dinner: Osem Bamba, Reese's Pieces , Cheese Cracker, Chicken Breast, White Rice, Sesame Oil. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Kiwi Fruit, Mango, Milk (3.7% Milkfat), Sugar Cookies (Includes Vanilla). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|