Weigh In record (no journal entry) for 28 January 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2020:
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1317 kcal
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Fat: 82.85g | Prot: 104.71g | Carbs: 34.06g.
Lunch: Great Value Green Olives with Pimento, Rosemont Farms Sugar Snap Peas, Havarti Cheese, Hillshire Farm Chipotle Chicken Breast, Chick-fil-A Chicken Biscuit (No Biscuit). Dinner: Olive Oil, Kale, Cilantro (Coriander), Green Cabbage, Dole Shredded Carrots, Jalapeno Peppers, Calavo Avocado, Shrimp, Wal-Mart Rotisserie Chicken. more...
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2457 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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