carm19's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

110.2 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

1983 kcal

Fat: 57.94g | Prot: 141.67g | Carbs: 233.27g. Breakfast: Tim Hortons Iced Capp (Medium), Tim Hortons Bagel BELT, Protein Shake. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

3090 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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carm19's Journal, 03 Jun 13

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carm19's Weight History