Weigh In record (no journal entry) for 03 June 2013
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 111.23g | Prot: 56.23g | Carbs: 52.50g.
Breakfast: Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. Lunch: Hormel Real Bacon Bits 50% Less Fat, Athenos Natural Crumbled Feta Cheese, Young Green Onions, Ken's Steak House Creamy Caesar Dressing, California Avocados, Cucumber (Peeled), Cos or Romaine Lettuce, Red Tomatoes. Dinner: Stuffed Peppers, Broccoli With Garlic & Red Pepper Flakes. Snacks/Other: Low Carb Brownies II, Coca-Cola Diet Coke with Lime, Kraft MiO- Cherry Blackberry, Water. more...
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Gaining 0.4 kg a Week
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