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Another half pound! How crazy is that! Of course I haven't had lunch for the past few days....wonder what will happen if I start to eat more again. Maybe I should only allow a couple of days to eat whatever & follow the program the rest....now that's a thought!
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 33.98g | Prot: 44.89g | Carbs: 190.87g.
Breakfast: Strawberries, Creamy Peanut Butter, Bananas, Cinnamon Raisin Swirl Bagel, Watermelon, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: mild pepper rings, Ranch Sour Cream Dip, Avocados, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Baby Spinach, Buttery Spread Extra Virgin Olive Oil, harvest grain loaf, Diced Tomatoes & Green Chiles, Grilled Chicken Breast Strips, Merlot Wine, Minestrone Soup Mix. Snacks/Other: Sugar Free Cherry, Merlot Wine, Original Dairy Whipped Topping, Chex Mix Traditional, Pinot Gris (Grigio) Wine, Sprite Zero (Can), peach frozen dairy dessert. more...
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2156 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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