Weigh In record (no journal entry) for 03 June 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.05g | Prot: 17.28g | Carbs: 78.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Winchell's Raised Round Donut - Glazed, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Terry's Dark Chocolate Orange. more...
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Losing 3.2 kg a Week
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