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23,5%
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53.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 48.06g | Prot: 57.19g | Carbs: 140.68g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Café con Leche Semi Descremada, Milka Chocolate con Oreo, Plátano, Uva Negra, Hacendado Sobrasada, Santiveri Pan Integral Tostado Dextrin Tradicional, Queso Gouda o Edam, Huevo, Cebollas, Aceite de Oliva Extra Virgen, Jamón Serrano, Guisantes. more...
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1830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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