Brandtr's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1158 kcal

Fat: 16.51g | Prot: 34.73g | Carbs: 222.01g. Breakfast: Apples . Lunch: Apples . Dinner: Pasta with Vegetables, Chicken Parmesan. Snacks/Other: Swedish Fish Swedish Fish. more...

3291 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brandtr's Journal, 03 Jun 20

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Brandtr's Weight History