megatucf's Journal, 03 Jun 13

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Weigh In record (no journal entry) for 03 June 2013

69.0 kg Lost so far: 11.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2013:

1755 kcal

Fat: 83.53g | Prot: 102.05g | Carbs: 146.44g. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), French Onion Soup, Filet Mignon. more...

2117 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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megatucf's Journal, 03 Jun 13

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megatucf's Weight History