Weigh In record (no journal entry) for 03 June 2013
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3456 kcal
|
Fat: 98.05g | Prot: 127.63g | Carbs: 305.90g.
Breakfast: Light & Fit Greek - Strawberry (Dannon), farmers-harvest Large Brown Eggs, Egg Beaters Egg Beaters - Original, Great Value Hash Browns, Purity Portuguese Sausage, Coffee (Brewed From Grounds), HEB Light Sour Cream, HEB Yellow Corn Tortillas. Lunch: Reese's Puffs Cereal, HEB Fat Free Milk, Cheerios, Turkey Jerky - Teriyaki, 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Portuguese Sausage. Dinner: Cut Green Beans with Sea Salt, Skinless Chicken Breast, Hoisin Sauce, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added), Fuji Apples. Snacks/Other: Jameson Irish Whiskey, Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
|
|
2021 kcal
|
Exercise:
10-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|