Weigh In record (no journal entry) for 03 June 2020
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.83g | Prot: 81.48g | Carbs: 159.34g.
Breakfast: Feldkamp Sunflower Seed Bread, Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Thai Peanut Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Celery , Portabella Mushrooms , Tomatoes, Spinach , Wegmans Cooked Shrimp, Chicken Stock , Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Raspberries , Mangos . more...
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steady weight
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olia_skazka's Weight History
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