Weigh In record (no journal entry) for 03 June 2020
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100.1 kg
Lost so far: 14.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 38.65g | Prot: 89.65g | Carbs: 224.82g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Kraft Shredded Sharp Cheddar Cheese, Vegetarian Chili (with Meat Substitute). Dinner: Lightlife Foods Smart Ground - Original, Broccoli, Great Value Whole Wheat Spaghetti, Newman's Own Marinara Sauce. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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Losing 0.5 kg a Week
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Peacefultimes11's Weight History
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