Weigh In record (no journal entry) for 03 June 2020
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101.5 kg
Lost so far: 18 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 99.97g | Prot: 111.06g | Carbs: 193.63g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), 2% Fat Milk, Bagel, Cream Cheese, Fried Egg. Lunch: Ricotta Cheese, DOM Reserve Smoked Salmon Singles , Tortilla, Milk (3.7% Milkfat). Dinner: Kirkland Fruity Snacks (Gummies), 2% Fat Milk, Peach in Light or Medium Syrup (Cooked or Canned), Whipped Cream (Pressurized Container), Vanilla Puddings, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Sesame Oil, White Rice, Chicken Breast. Snacks/Other: 2% Fat Milk. more...
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Gaining 0.7 kg a Week
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