Weigh In record (no journal entry) for 03 June 2013
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128.8 kg
Lost so far: 9.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 76.53g | Prot: 76.01g | Carbs: 367.67g.
Breakfast: Toasted Oats , Pure Almond Milk - Unsweetened Vanilla, Strawberries . Lunch: Boiled Egg, Hot Horseradish Mustard, Rice Vinegar, Sweet Vidalia Onion Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Nonfat Plain Greek Yogurt, Red Potatoes (Flesh and Skin). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Orzo, Cream Cheese, Three Bean Salad, Pickled Beets, Stuffed Shells, Sourdough Nugget Pretzels, Diet Iced Tea. Snacks/Other: Cheddar Cheese, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Coffee. more...
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4186 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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