Weigh In record (no journal entry) for 03 June 2013
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 113.63g | Prot: 129.85g | Carbs: 17.07g.
Breakfast: Tesco Skimmed Milk, Water, Fresh Pork Sausage, Coffee, Egg Omelet or Scrambled Egg. Lunch: Hellmann's Real Mayonnaise, Shrimp, Tea (Brewed), Coffee, Mixed Salad Greens. Dinner: Pork Spareribs. Snacks/Other: SodaStream Diet Root Beer. more...
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3113 kcal
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Exercise:
Hiking - 35 minutes, Driving - 40 minutes, Resting - 10 hours and 15 minutes, cross trainer - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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steady weight
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janebennett's Weight History
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