Weigh In record (no journal entry) for 03 June 2020
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135.5 kg
Lost so far: 4.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.87g | Prot: 53.72g | Carbs: 125.97g.
Dinner: Dairy Queen Oreo Blizzard (Small), Heinz Ketchup, Cauliflower, Cooked Broccoli (from Fresh), Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Pizza Pizza Pepperoni Pizza (Medium), Pizza Pizza Cheese Slice, Mashed Potatoes (Whole Milk and Margarine Added) , Cucumber (with Peel) , Spaghetti (with Added Salt, Cooked) , Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sweet Red Peppers . more...
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Losing 0.5 kg a Week
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