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Day 17 of lectin free WOE!
Joined the Plant Paradox 30 day Challenge FB group last night.
Read some interesting side effects of this "diet", some good but some strange. It's good to find a place where others have congregated and can lend their wisdom on this lifestyle.
Will continue my research with this WOE until Day 30. I hope to get some good results!
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 57.57g | Prot: 28.55g | Carbs: 67.45g.
Breakfast: Water, Handsome Brook Farm Pasture Raised Organic Eggs, 365 Basil Pesto, Calavo Avocado. Lunch: So Delicious Coconut Milk Yogurt - Vanilla, Red Onions, Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Garlic, Lime Juice, Avocados, Cilantro, Strawberries, Tabasco Original Pepper Sauce, Red Onions, Calavo Avocado, Garlic, Lime Juice, Cumin, Cilantro, Quorn Meatless Grounds, So Delicious Coconut Milk Yogurt - Vanilla, Extra Virgin Olive Oil, Collards, Paprika, Cumin, Unsweetened Iced Tea. Dinner: Primal Kitchen Avocado Oil, So Delicious Coconut Milk Unsweetened, ShopRite Baby Bella Mushrooms, Pacific Natural Foods Organic Vegetable Broth, Yellow Onions (Sauteed), Celery, Lemon Juice, Garlic, Water. Snacks/Other: Primal Kitchen Avocado Oil, Kale. more...
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Losing 0.3 kg a Week
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