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Weight back up so took Lasix and Potassium
Also free day yesterday but I stayed under 1400 calories.
This is my daily gain 3 lose a few. Life with SLE Lupus 💜
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85.4 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 41.79g | Prot: 67.31g | Carbs: 159.23g.
Breakfast: Brown Sugar, Del Monte Sliced Peaches (No Sugar Added), Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Jennie-O Ground Turkey 93/7, Farmer Boy Restaurant Lite Greek Dressing, Aunt Nellie's Pickled Beets, Carrots , Baby Spinach, Great Value Bottled Water (Bottle). Dinner: Crab Rangoon, Shrimp Fried Rice, Great Value Purified Drinking Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 9.5 kg a Week
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oceanladyjulia's Weight History
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