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tealicious
Journal
03 Jun 20
tealicious's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
72 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
1665 kcal
Fat: 54.52g | Prot: 134.29g | Carbs: 163.91g.
Breakfast:
Coffee, Quaker Instant Oatmeal - Regular, Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Carr's Table Water Crackers, Pasta with Meat Sauce.
Snacks/Other:
Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2415 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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tealicious's Weight History
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