Weigh In record (no journal entry) for 03 June 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.15g | Prot: 136.85g | Carbs: 163.62g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silk True Almond Unsweetened, Liberte Greek Yogurt Plain 0% Lactose Free, Quaker Quick Oats, No Name Naturally Imperfect Mixed Berries, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Stewed Tomatoes (Canned). Dinner: Olive Garden Italian Salad Dressing, T&T Brown Rice , Pork Loin (Tenderloin, Lean Only) , Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Mann's Sugar Snap Peas, Cucumber (with Peel), Smart For Life Peanut Butter Choco Protein Bar, Swiss Delice Dark 72% Chocolate. more...
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Losing 3.2 kg a Week
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