Weigh In record (no journal entry) for 03 June 2020
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94.8 kg
Lost so far: 13 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.25g | Prot: 73.37g | Carbs: 174.98g.
Breakfast: BioX Protein Blast Bar. Lunch: Roasted and Toasted Whole Sesame Seeds , Sunflower Oil, Bell Peppers, President's Choice Summer Vegetables Frozen, Sesame Oil , Honey , Garlic , Ketchup , Kikkoman Ponzu, President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Brown Basmati Rice. Dinner: Cucumber (with Peel) , Olympic Organic Plain Yoghurt 3.5%, President's Choice Spicy Candied Salmon, Bell Peppers, Olive Oil , Whole Wheat Flour, Onions , Garlic , Liberte Kefir (250ml), Egg (Whole) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Mangos , Apples , BioX Protein Blast Bar. more...
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Losing 0.7 kg a Week
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Sanjanya's Weight History
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