Weigh In record (no journal entry) for 03 June 2020
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 65.09g | Prot: 53.87g | Carbs: 200.71g.
Breakfast: Mixed Salad Greens, Guacamole with Tomatoes, Nature's Own Whole Wheat Bread, Egg White , Oatly Oat Milk, Coffee (Espresso Brewed). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Veggie Grill Red Cabbage Slaw, Hummus , Veggie Patch Falafel Chickpea Balls, Basmati Rice. Dinner: City Barbeque Sweet Vinegar Slaw, Basmati Rice, Guacamole with Tomatoes, Chicken Breast, Flour Tortilla. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Espresso Coffee, Oatly Oat Milk, Applesauce Cake without Icing. more...
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steady weight
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everoptimist's Weight History
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