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Akhirnya turun juga sekilo....😜😜😜😜😜😜
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85 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 63.22g | Prot: 68.54g | Carbs: 479.37g.
Breakfast: Sari Roti Roti Tawar (2), Kraft Cheddar Cheese, Torabika Creamy Latte. Lunch: Kurma, Ubi Madu Cileumbu (Bakar/Roasted). Dinner: Gula Pasir, Resto Peng Hie Sunter Kwetiau Goreng Daging Sapi Bakso(Daging Campuran), Susu Kedelai. Snacks/Other: Bakso Ayam, Sosis Daging Sapi, Torabika Creamy Latte, Kapal Api Kopi Susu, Tart, Madu. more...
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2960 kcal
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Exercise:
BikeToWork 16.29km 48mnt 476km - 48 minutes, BikeToWork 18.98km55mnts555kal - 55 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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alvin.adrian's Weight History
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