Weigh In record (no journal entry) for 03 June 2020
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99.3 kg
Lost so far: 27.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 24.35g | Prot: 93.47g | Carbs: 125.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Skinless Chicken Breast, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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Losing 3.5 kg a Week
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MrCalifornia's Weight History
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