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BS 112
Temp 97.4
O2 94, p 73
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79.2 kg
Lost so far: 15.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 33.59g | Prot: 55.72g | Carbs: 31.84g.
Breakfast: Half and Half Cream, Great Value Vegetable Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Panera Tomato Soup, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas. Dinner: World Market Dark Chocolate Espresso Beans, Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Goats Cheese (Soft), Aldi Pork Shoulder Carnitas. more...
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Gaining 1.9 kg a Week
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