Weigh In record (no journal entry) for 03 June 2020
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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4137 kcal
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Fat: 105.15g | Prot: 334.25g | Carbs: 464.96g.
Breakfast: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Food For Life Ezekiel Bread, Egg. Dinner: Selection Sweet with Heat Prepared Mustard, Avocado, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Nutella Hazelnut Spread, Dempster's 12 Grain Bagels, Quaker Savoury Tomato & Basil Rice Cakes, Blueberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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