Weigh In record (no journal entry) for 03 June 2020
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168.7 kg
Lost so far: 20.9 kg.
Still to go: 87.1 kg.
Diet followed: Poorly.
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1845 kcal
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Fat: 77.79g | Prot: 103.64g | Carbs: 187.23g.
Breakfast: Water. Lunch: Oscar Mayer Smoked Ham Natural, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spinach , Tyson Foods Buffalo Style Bites, Water. Dinner: Rockstar Inc Zero Carb, Butter , Kroger Medium Cheddar Shredded Cheese, Mashed Potato, Green Giant Whole Kernel Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Water , Tootsie Roll Tootsie Pop, Water , Utz Sourdough Specials Pretzels, Chloe's Strawberry Popsicle, Great Value Orange Slices. more...
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Losing 0.3 kg a Week
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Jolson93's Weight History
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