Weigh In record (no journal entry) for 24 October 2010
|
59.1 kg
Lost so far: 14.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2010:
|
1529 kcal
|
Fat: 95.18g | Prot: 55.88g | Carbs: 108.38g.
Breakfast: Butter, roman meal sun grain, Fat Free Milk, Puffed Wheat Cereal. Lunch: Chocolate Peanut Butter Crispy Meal Bar. Dinner: Classic Sirloin with Toast, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa. Snacks/Other: Sweetarts Candy. more...
|
|
2739 kcal
|
Exercise:
Elliptical & Strength Training - 1 hour and 16 minutes, Desk Work - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Housework - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 49 minutes, Standing - 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|