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yine azar azar vermeye geri donduk
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 53.09g | Prot: 136.23g | Carbs: 177.44g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Pınar Yarım Yağlı Süzme Peynir, Tahsildaroğlu Lor Peyniri, Egg, Olive Oil. Lunch: Olive Oil, Nuh Ankara Tam Buğday Makarna, Eggplant, Banvit Hindi Göğüs. Dinner: Olive Oil , Uno Premium Çavdarlı ve Karabuğdaylı, Tahsildaroğlu Lor Peyniri, Red Sweet Pepper, Migros Yeşil Mercimek, Yayla Chialı Tarhana Çorbası. Snacks/Other: Granny Smith Apples. more...
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Losing 0.2 kg a Week
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