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This weeks daily average calories :food 2663, exercise 2652,daily steps 13516 . Happy with my weight and in my ability to maintain it. Happy Wednesday all on FS.
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 106.83g | Prot: 103.58g | Carbs: 354.84g.
Breakfast: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Skimmed Milk. Lunch: Anchor Butter, Banana, Hovis Wholemeal Bread, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tea with Semi-Skimmed Milk. Dinner: Morrisons Blueberries, Warburtons Crumpet, Biscuit, Anchor Butter, Morrisons Chopped Hazelnuts, Yeo Valley Natural Yogurt, Morrisons Strawberries, Co-Op Spicy Chicken Pasta, Simply M&S Strawberry Jam. Snacks/Other: Maynards Wine Gums, Bananas, Baxters Highlanders Broth, Edam Cheese, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium. more...
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2413 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, Walking 3 mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Showering - 15 minutes, Cooking - 5 minutes. more...
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Losing 0.1 kg a Week
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