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ghostwrite
Journal
02 Jun 13
ghostwrite's Journal, 02 Jun 13
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Last Sunday : 198.6
This Sunday : 193.8
Can I cry? A happy cry? Omg, I am sooo happy! Let's go!
But my body hurts this morning! hahaha.. Jillian Micheal, you are hard, but this is just the beginning! I'll beat that!
87.9 kg
Lost so far:
10.5 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2013:
972 kcal
Fat: 35.53g | Prot: 79.25g | Carbs: 84.84g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Egg.
Lunch:
Nutriforme Nutriforme (Adrien Gagnon) Meal remplacement bar.
Dinner:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Snacks/Other:
Tuna in Water (Canned), Sweet Red Peppers, Cooked Mature Onions, Cooked Carrots.
more...
2920 kcal
Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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ghostwrite's Weight History
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