Weigh In record (no journal entry) for 02 June 2013
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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3712 kcal
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Fat: 128.31g | Prot: 157.02g | Carbs: 437.68g.
Breakfast: Buckwheat Pancakes, Fried Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Tim Hortons Tuscan Chicken Panini. Dinner: Beer, Cooked Carrots, Roasted Potato, Roast Beef. Snacks/Other: Milk (Nonfat), Multi Grain Cheerios, English Mints, President's Choice Sweet & Salty Kettle Corn, Milk (Nonfat), Kellogg's All-Bran Flakes, Fresh & Easy Cinnamon Roll, Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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3730 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rwestwood's Weight History
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