Weigh In record (no journal entry) for 03 June 2020
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 43.16g | Prot: 137.77g | Carbs: 260.65g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato, PBN Whey Protein Isolate, Fage Total 0%. Lunch: PBN Whey Protein Isolate, Pam Panorama Yogurt Magro Bianco, Pesca, Nestlé Fitness Cereali Integrali Cioccolato. Dinner: Pam Panorama Gelato Crema e Cioccolato, Varia Gusto Cipolline Aromatizzate con Aceto di Vino, Athena Tonno al Naturale, Pam Panorama Albume. Snacks/Other: San Carlo 1936 Antica Ricetta, Crispo Ovetti di Cioccolato al Latte Ripieni di Crema Nocciola, Dolciando & Dolciando Barrette Cereali e Cacao. more...
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2195 kcal
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Exercise:
Running - 6/mph - 6 minutes, Running - 7/mph - 40 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 32 minutes. more...
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Losing 1.6 kg a Week
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calavera73's Weight History
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