iuromas's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

72.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1291 kcal

Fat: 62.93g | Prot: 69.94g | Carbs: 112.95g. Breakfast: Кофе с Молоком и Сахаром, Prime Star Сандвич на Ржаном Хлебе с Тунцом. Lunch: Гудвилл Крупа Перловая, Индолина Бедро Индейки Бескостное. Dinner: Вареное Яйцо, Сулиночка Сыр "Хинкали" Сулугуни с Начинкой, Уха из Сайры с Булгуром. more...

1415 kcal

Exercise: Sitting - 2 hours, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Samsung Health - 13 hours. more...

Losing 2.8 kg a Week

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iuromas's Journal, 03 Jun 20

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iuromas's Weight History