Weigh In record (no journal entry) for 02 June 2013
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97.5 kg
Lost so far: 24.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 3.87g | Prot: 25.91g | Carbs: 138.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Portabella Mushrooms (Grilled), Beer. Snacks/Other: Kirkland Kirkland Beef Steak Strips. more...
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Losing 1.6 kg a Week
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theonlyrealperson's Weight History
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