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Ugh! I’ve been here once before and don’t like it. Maybe this number will provide enough incentive. Clothes are starting to get uncomfortable except my PJs that I call my Pandemicwear. At least I recorded my weight...a big step.
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.61g | Prot: 28.01g | Carbs: 192.84g.
Breakfast: Bananas , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Whole Milk. Lunch: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Cantaloupe Melons . Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Potato, Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). more...
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Gaining 0.0 kg a Week
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