Weigh In record (no journal entry) for 02 June 2013
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168.7 kg
Lost so far: 36.3 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 60.90g | Prot: 94.43g | Carbs: 264.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Great Value Honey Ham. Lunch: Village Hearth Light Italian Buns, Sunkist Sunkist Ten, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Sauce. Snacks/Other: Kwik Trip Chocolate Iced Long John. more...
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5049 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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lionpete's Weight History
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