Weigh In record (no journal entry) for 02 June 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 48.28g | Prot: 146.24g | Carbs: 187.52g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Stewed Tomatoes (Canned), Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Butter (Salted) , Onions , Baby Spinach, Saputo Mozzarellisima Light, Dave's Killer Bread 21 Whole Grains & Seeds, President's Choice Blue Menu Egg Whites. Snacks/Other: QuestBar Cinnamon Roll, Compliments Whole Baby Carrots, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tim Hortons Honey Dip Timbit, Tim Hortons Coffee with 2 Creams (Medium). more...
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steady weight
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