Weigh In record (no journal entry) for 24 October 2010
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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2256 kcal
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Fat: 67.17g | Prot: 156.78g | Carbs: 269.81g.
Breakfast: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60 Vanilla. Lunch: 98% Fat Free Hot Dogs, Molasses Cookies, Big 100 Colossal brownie bar peanut butter. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Select Harvest Savory Sausage & Vegetable (Campbell's). Snacks/Other: Big 100 Colossal brownie bar peanut butter, Sour Apple Pucker Schnapps. more...
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2711 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.3 kg a Week
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